Ocean Medetation

Lock the doors and take the phone of the hook.  I want you to sit or lay down somewhere comfortable. Take deep slow cleansing breaths in and out. By cleansing I mean as you inhale, visualise you are placing positive energy into your body, feel it entering inside of you and sweeping over your whole body. As you are exhaling out, feel the negative energy leaving your body. Please note: Negative energy is emotions like fear, pain, anger and illness Positive energy is feelings like warm tingling sensations. Feelings of love, happiness, peacefulness and blissfulness Do this breathe work until you feel really calm and relaxed. Feel the tension slowly lifting off your body, floating into your aura and out into the universe. Feel your body become heavy as it relaxes.
Going into a deeper relaxed state, feel your mind slowing down. Feel it become clear.
Breathe in and out and relax. Remove all the stress that is locked within your body.
Tense your feet and then release. Breathe silently and softly in and out tense your pelvic floor and relax. Tense your shoulders hold for a moment and then totally relax.
Breathe in and out slowly relaxing your whole body. Breathe in and out. Clear your mind. Relax your body. Release any negative thoughts or feelings trapped within you. 
Breathe in and out and sink deeper into relaxation. Breathe in and out slowly and deeply, all the time relaxing more and more do not allow any noises to disturb your relaxation, make them a part of your meditation. Allow stray thoughts to wander in and out of your mind, do not hold onto any thoughts, let them flow off into the universe* (10 sec pause) Count yourself down into total relaxation breathe slowly and silently  ten  nine eight  seven  six- five -four three  two one  let yourself sink deeper and deeper you are totally relaxed  you are ready for meditation  you are ready for inner healing. Place a shield of white, gold, blue and silver healing energy around your body this energy will block out any negative influence you are safe and protected. I want you to visualise that you are on a beach. The sand is warm under your feet. It is pure white like snow. The waves are gently crashing against the shore. There is a sense of peace and harmony. The sun is shining high up in the sky. Feel the life force energy that the sand and the water and the waves sends out. Feel it entering into your base chakra filling you with a sense of groundedness and wholeness. I am connected to the earth. I am connected to the sun, to the sky, to the winds I am one with all nature. Place your hands onto the floor and feel that connection. Breathe in and out and relax. Visualise yourself entering into the water. It is cool and calm Allow yourself to float on water. It has a slow rhythmic magic that soothes your being as you gently bob up and down. Feel the energy enter into your sacral chakra, filling it up with that loving soothing energy, calming your body and calming your soul.
I am at peace in my world.
All is calm, I feel no tension or fear.
Float and relax.  As you are floating on your back I want you to look up into the sky and notice the sun shining bright, high up in the heavens full of power, warmth and vitality. The sun helps to promote new life.
It feeds the earth with life giving energy.
Feel this energy entering into your solar chakra, feel it filling you up with courage, strength and promoting your own will to achieve growth. I am full of strength, will and I have great courage. Off to the distance is a group of dolphins. They are swimming and playing together. Watch as they dive into the water and then surface and jump high into the air. Feel the hypnotic effect it has on you as you watch them play.
Feel their life force energy connect to your heart chakra filling you with joy and love.
I allow myself to feel joy and I allow love into my life. Float on the ocean and fill up your body with the life force energy that comes from the water. It cleanses and cleans out all that is dead and regenerates your mind, body and soul. Open your throat chakra up to the natural music that is created from the wind and the waves as they crash against the shore. Hear the birds singing and squawking as they fly and glide with the wind. Allow your voice to sing with the ocean, sing with sky, sing with the birds. Visualise a group of large whales swimming near the dolphins. These large creatures are gentle giants who hold the key to our existence, to our past, to our present and to our future. Feel their wisdom and their knowledge that they hold the key to understanding our true purpose for existing. Feel their life force energy connect to your third eye chakra, filling you with memories of past and visions of the future.
I forgive and heal my past and I allow myself to see into the future without fear.
Breathe in and out and relax.
Breathing deeply, visualise yourself melding and becoming one with the water.
Taking a deep breath in, allow yourself to dive deep under the water. Allow yourself to swim under the ocean with all the beautiful coloured fish and the plant life that lives and flourishes with the waters energy.
Allow yourself to become a part of this piece of Mother nature. Allow the water to cleanse you and give you nourishment. Become one with the water. Breathe in and out and relax. Bring yourself back to the surface and take a deep breath out as you float to the top. Slowly swim back to the shore and as you walk upon the sand, bid farewell to the ocean. As you are bringing yourself back to a state of awareness, I want you to visualise all the vibrant colours of the rainbow glowing and emanating from your body.
You are filled with all the healing colours of the earth. You have a shield that is full of life force energy that helps you to become spiritual, loving and shield you from the negativity of life. Bringing yourself back to consciousness, feel yourself awakening. Wiggle your toes gently, then wiggle your hands, move your shoulders and come up slowly. Visualise a powerful white light surrounding you and protecting you from the outside world. Now bring yourself back and gently open your eyes.